Shouldless days

I recently started listening to the Death, Sex & Money podcast by Anna Sale. The premise for the podcast is that it openly talks about the topics we think about a lot but usually leave unspoken.

One of the many episodes I enjoyed was Ellen Burstyn's lessons on survival. I have to confess to not knowing who Ellen Burstyn is before listening to it but I was taken by one particular piece of advice. Ellen is a fan of shouldless days, when you do what you want to do and not the things you think you should - the epitome of guilt-free.

This got me thinking. I'm very much a should person. I should do this and I should do that and I should get around to doing the things I haven't done yet and so on. I'm also a should have person, whereby I relive the guilt of not doing the things I should have done at the end of each day. Does this sound familiar?

In an ideal world, Sundays would be shouldless days for me. It's not just about being lazy and achieving nothing. Sometimes this describes my Sundays perfectly, but there is usually an element of guilt about the things I should have done. This is definitely something I need to work on.

As for what I'd do on my shouldless days, well, I imagine this would be different every week. It's likely to involve coffee, baking, brunch, music, home, new places, sunshine, a book, a walk, making plans, having no plans, good company, no company ... all of the above, some of it or none at all.

What would a shouldless day look like for you?